Weigh In record (no journal entry) for 12 October 2021
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207.9 lb
Lost so far: 32.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1708 kcal
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Fat: 83.02g | Prot: 84.69g | Carb: 161.82g.
Breakfast: Güldenhof Geflügel-Paprikalyoner, Arla Kaergarden Gesalzen, Cocktailtomaten, Grafschafter Sonnenblumenvollkornbrot (56g), Gekochtes Ei. Lunch: Landjunker Rinderhüftsteaks Mariniert, Thunfisch in Öl (Konserviert), Maredo Zwiebeln, Tomaten. Snacks/Other: Crownfield Müsliriegel Haselnuss, Confiserie Firenze Mini Kuchen Marmor, Äpfel. more...
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steady weight
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