Weigh In record (no journal entry) for 13 October 2021
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247.6 lb
Lost so far: 65.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1454 kcal
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Fat: 55.84g | Prot: 112.80g | Carb: 125.40g.
Breakfast: Магнит Банан, Яблоко, Лепеееееешка. Lunch: Слобода Майонез Оливковый 67%, Рыба Хит Фарш из Минтая , Покровский Хлеб Лаваш Армянский. Snacks/Other: Альпен Гольд Шоколад Молочный . more...
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gaining 9.3 lb a week
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