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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2654 kcal
Gewicht = 64,5 kg
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142.2 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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2209 kcal
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Fat: 20.45g | Prot: 167.53g | Carb: 205.41g.
Breakfast: Grafschafter Roggen Vollkornbrot, Zimbo Schinken Zwiebelmettwurst, Grafschafter Pfunds-Schnitten, Allerrom Fitness-Käse. Lunch: Milbona High Protein Pfirsich Orange, King's Crown Erbsen und Möhren, K Classic Ganze Kartoffeln Küchenfertig, Maggi Sauce zu Geflügel, Landjunker Hähnchen-Minutenschnitzel. Snacks/Other: Rum, Moritz Fiege Pils. more...
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gaining 0.2 lb a week
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