Weigh In record (no journal entry) for 11 October 2021
|
138.0 lb
Lost so far: 29.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2021:
|
511 kcal
|
Fat: 14.20g | Prot: 16.00g | Carb: 81.46g.
Breakfast: Penny Ready Caffé Latte Macchiato Weniger Süß, Banane, Müller Joghurt mit der Ecke Knusper Crispy Crunch. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donaldina's weight history
|