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10kg lost on just over 3 months. Nearly there 🥳
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124.6 lb
Lost so far: 22.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1296 kcal
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Fat: 36.98g | Prot: 75.24g | Carb: 147.01g.
Breakfast: Betta Light 1% Fat Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Moccona Classic Medium Roast, Betta Light 1% Fat Milk. Lunch: Baby Spinach, Chicken Breast, Simsons Pantry Whole Grain Super Barley Wraps. Dinner: Chobani Plain Whole Milk Greek Yogurt, The Spice Tailor Classic Butter Chicken, Chickpeas, Chicken Breast, Woolworths 5 Soft Wraps Grains & Seeds. Snacks/Other: Strawberries , Arnott's Orange Slice, Baby Spinach, Avocado, Woolworths 5 Soft Wraps Grains & Seeds, Arnott's Vita-Weat 9 Grains, Pink Lady Apples. more...
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losing 1.5 lb a week
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 Comments
wow, good on you😀 congrats👐
10 Oct 21 by member: Poppy61
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10 Oct 21 by member: trishjones
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