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Ich habe vorhin falsch eingetragen 😅😇🙈
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152.1 lb
Lost so far: 79.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1010 kcal
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Fat: 49.32g | Prot: 51.80g | Carb: 96.99g.
Breakfast: Netto Spitzpaprika Gelb, Lidl Kochschinken, Radieschen, Kirschtomaten, REWE Avocado, Gurke (mit Schale), Lidl Weltmeisterbrot, Nescafe Cappuccino Cremig Zart. Lunch: Frischkäse, Olivenöl, Lidl Party Garnelen, Champignons, Wirsing. Dinner: Zitrone, REWE American Dressing, REWE Oliven-Mix, Orto Mio Getrocknete Tomaten Mariniert, Kirschtomaten, Radieschen, Eisbergsalat. Snacks/Other: Deluxe Sacher Dessert, Netto Spitzpaprika Gelb, REWE Beste Wahl Salz Dillgurken, Napoli Mignon Waffeln. more...
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losing 555.6 lb a week
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