Nise 40's Journal, 10 October 2021

419.3 lb Lost so far: 42.8 lb.    Still to go: 198.9 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 63.20g | Prot: 52.29g | Carb: 156.73g.   Lunch: Kania Tomaten Ketchup, Mayonnaise, Maggi Jägersoße, Putenschnitzel, Lidl Pommes. Dinner: Zimbo Zwiebelmett, Dulano Geflügel-Fleischwurst, Milbona Gouda Jung, Mischbrot. Snacks/Other: Sondey Captain Rondo Kakao. more...

7945 kcal

Activities & Exercise: Sleeping - 7 hours and 8 minutes, Resting - 5 hours and 52 minutes, Housework - 11 hours. more...