Weigh In record (no journal entry) for 09 October 2021
|
420.0 lb
Lost so far: 42.1 lb.
Still to go: 199.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2021:
|
1591 kcal
|
Fat: 81.17g | Prot: 97.11g | Carb: 118.28g.
Breakfast: Milbona Maasdamer, Alpenmark Maasdamer, Weizenbrötchen. Lunch: Weizenbrötchen, Grill Party Geflügel Bratwurst, Ja! Zigeuner Sauce. Dinner: Milbona Gouda Jung, Milbona Hirtenkäse Leicht, Blumenkohl (Gefroren), Milbona Cremosano 7%, Landliebe Frische Landmilch 1.5%. Snacks/Other: Haribo Crazy Schnuller. more...
|
|
7958 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 9 minutes, Resting - 5 hours and 51 minutes, Housework - 11 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nise 40's weight history
|