Weigh In record (no journal entry) for 09 October 2021
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132.6 lb
Lost so far: 32.1 lb.
Still to go: 132.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1879 kcal
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Fat: 80.64g | Prot: 113.69g | Carb: 165.42g.
Breakfast: Ja! Geschwärzte Oliven ohne Stein, Marmara Ezine Tipi Beyaz Peynir , Malzers Röstbrot, EGETÜRK Sucuk. Lunch: Milbona High Protein Joghurt Blaubeere, Ahinur Tosun Pastirma, REWE Bäcker Brötchen, Gekochtes Ei. Dinner: Rindfleisch, Weißer Reis (Langkorn). Snacks/Other: funny-frisch Linsen Chips Sour Cream. more...
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losing 0.8 lb a week
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