Weigh In record (no journal entry) for 09 October 2021
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147.9 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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3160 kcal
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Fat: 95.16g | Prot: 302.84g | Carb: 257.48g.
Breakfast: Conad Pecorino Sardo, Valtellina Yogurt Capra, Banana, Mela, Isola Bio Soia Drink Natural, Equilibra Protein 35%, Snickers Snickers, Il Viaggiator Goloso Cioccolato di Modica Fondente, Enervit Power Sport Protein Bar 32%. Lunch: Sojasun Yogurt di Soia Bianco , Pane Francese, De Cecco Passata di Pomodoro, Auchan Rape Rosse, Petto di Pollo, Carne, Coop Avocado. Dinner: Sojasun Yogurt di Soia Bianco , Porri, Trota Iridea Salmonata (da Allevamento), Barilla Legumotti Lenticchie Rosse e Piselli . Snacks/Other: Isola Bio Soia Drink Natural, Susine, Lindt Cioccolato Fondente 90%, Mela. more...
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gaining 1.5 lb a week
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