Weigh In record (no journal entry) for 08 October 2021
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132.7 lb
Lost so far: 32.0 lb.
Still to go: 132.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1506 kcal
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Fat: 47.70g | Prot: 125.03g | Carb: 135.54g.
Breakfast: Milchkaffee, Milbona High Protein Quark-Creme Vanille, Milfina Butter , Räucherlachs, REWE Bäcker Brötchen . Lunch: Müller Power Corner Nüsse + Schokoballs. Dinner: Develey Süßsauer Sauce, Like Meat Like Chicken, Mazola Keimöl, GutBio Rote Linsen Nudeln, Mekkafood Nuggy. Snacks/Other: Milbona High Protein Pfirsich Orange. more...
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losing 6.2 lb a week
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