Weigh In record (no journal entry) for 08 October 2021
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1206 kcal
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Fat: 28.28g | Prot: 102.56g | Carb: 135.38g.
Breakfast: BPR Fiocco d'avena Baby Coccobello!, Amo essere Biologico Latte di Avena. Lunch: Uovo Sodo, Insalata Mista, Feeling Ok Fusilli Reduced Carb Start 1, Cicoria. Dinner: Almare Gamberoni di Surimi, Insalata Mista, Cicoria. Snacks/Other: Alplì Pro 20, Alpen Skyr, Meloni Gialli. more...
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gaining 1.0 lb a week
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