Weigh In record (no journal entry) for 07 October 2021
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246.5 lb
Lost so far: 29.1 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1327 kcal
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Fat: 26.04g | Prot: 111.03g | Carb: 151.65g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Hähnchenbrustfilet, Flying Goose Sriracha Scharfe Chilisauce, Rote Paprika, Freshona Tomatenmark 3-Fach Konzentriert, Gut & Günstig Fettarme H-Milch 1,5% Fett, Basmati-Reis, Cocktailtomaten. Snacks/Other: Milka Noisette, Schwip Schwap Cola + Orange ohne Zucker. more...
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losing 7.7 lb a week
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