Weigh In record (no journal entry) for 07 October 2021
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147.5 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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2699 kcal
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Fat: 114.83g | Prot: 230.64g | Carb: 193.30g.
Breakfast: Conad Pecorino Sardo, Bresaola, Mela, Sojasun Yogurt di Soia Bianco , Chiquita Banana, Coop Avocado . Lunch: Sojasun Yogurt di Soia Bianco, Coop Avocado, Fagiolini Bolliti, Trota Iridea Salmonata (da Allevamento), Riso Integrale (Grani Medi, Cotto). Dinner: Fage Yogurt Greco Total 5%, Carote, Petto di Pollo, Carne, Sarde. Snacks/Other: Mela, Lindt Cioccolato Fondente 90%. more...
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losing 7.7 lb a week
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