Weigh In record (no journal entry) for 07 October 2021
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179.2 lb
Lost so far: 108.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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2859 kcal
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Fat: 111.81g | Prot: 102.83g | Carb: 346.76g.
Breakfast: Kunella Feinkost Rapsöl, Bio Weizenvollkornmehl, Ei, Grandessa Erdbeer Konfitüre Extra, Milsani Speisequark Magerstufe 0,3% Fett, Aldi Fettarme Milch. Lunch: Milsani Mon Dessert Double Choc, La Finesse Mediterrane Kartoffel Wedges, Sonnenblumenöl, Tillman's Cordon Bleu. Snacks/Other: Dennree Dominosteine. more...
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losing 10.8 lb a week
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