Weigh In record (no journal entry) for 06 October 2021
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134.2 lb
Lost so far: 30.5 lb.
Still to go: 134.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1932 kcal
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Fat: 104.82g | Prot: 107.18g | Carb: 131.20g.
Breakfast: Milbona Edamer, Milchkaffee, Ahinur Tosun Pastirma, Malzers Röstbrot. Lunch: Müller Power Corner Quark-Joghurt-Mix Mandel+Cranberry, Milbona Edamer, Malzers Röstbrot, Ahinur Tosun Pastirma. Dinner: Gouda, Rinderrippenstück, Garden Gourmet Protein Lovers Pizza. Snacks/Other: Milbona High Protein Quarkriegel, Nektarinen. more...
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losing 2.3 lb a week
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