Weigh In record (no journal entry) for 06 October 2021
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180.8 lb
Lost so far: 107.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1411 kcal
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Fat: 41.64g | Prot: 68.34g | Carb: 190.07g.
Breakfast: Aldi Fettarme Milch, Milsani Speisequark Magerstufe 0,3% Fett, Grandessa Erdbeer Konfitüre Extra, Choco Bistro Mais-Waffeln. Lunch: Milsani Speisequark Magerstufe 0,3% Fett, Aldi Fettarme Milch, Ei, Banane, Sonnenblumenöl, Bio Weizenvollkornmehl. Dinner: Aldi Italienisches Pfannengemüse, Ei, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Banane. more...
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losing 15.4 lb a week
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