Weigh In record (no journal entry) for 06 October 2021
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158.3 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1058 kcal
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Fat: 37.70g | Prot: 96.32g | Carb: 60.49g.
Breakfast: Inkospor Pro 80 Protein Shake Stracciatella, Milch 1,5%. Lunch: Cappuccino, Inkospor Active pro 80 Citrus-Quark, Milch 1,5%. Dinner: Whisky, Freshona Cornichons, Gurke (mit Schale), Gelbe Paprika, Gekochtes Ei. Snacks/Other: Layenberger Protein Riegel Schoko-Banane, Mandeln. more...
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gaining 1.5 lb a week
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