|
吃午餐 燒酒雞。無糖奶茶
晚餐 牛肉豬肉湯 榴連 還有 波蘿蜜
|
131.0 lb
Lost so far: 0.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2021:
|
780 kcal
|
Fat: 30.01g | Prot: 34.71g | Carb: 80.97g.
Lunch: 雀巢 (Nestlé) 奶精, 燒雞肉, 米酒. Snacks/Other: 榴蓮, 春日井 糖果, 春日井 糖果. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
e11172001's weight history
|