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Lack of exercise and Aunt Flo coming prob tomorrow. Been hurting for a week already.
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186.2 lb
Lost so far: 9.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1652 kcal
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Fat: 57.97g | Prot: 87.87g | Carb: 218.58g.
Breakfast: Thinly Sliced Smoked Turkey Breast, Green Leaf Lettuce, 2% Milk American Cheese Slices, 100% whole wheat bread, Eggs. Lunch: Triscuit Reduced Fat Crackers, 2% Milk American Cheese Slices, Blackberry Jam, blueberry waffles. Dinner: Sweet Cucumber Pickle, 100% whole wheat bread, Savory-Seasoned Turkey Burgers. Snacks/Other: Good Health Energy. more...
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gaining 1.0 lb a week
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