Weigh In record (no journal entry) for 05 October 2021
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212.3 lb
Lost so far: 21.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1103 kcal
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Fat: 62.90g | Prot: 36.35g | Carb: 114.33g.
Breakfast: Просто Молоко Молоко 2,5%, Банан. Lunch: Yami Yami Поке с Лососем XL, Yami Yami Овощи на Гриле. Dinner: Epica Легкий Йогурт Simple Голубика, Овсяные Хлопья . more...
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steady weight
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Khokhter's weight history
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