Weigh In record (no journal entry) for 04 October 2021
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131.0 lb
Lost so far: 5.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1563 kcal
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Fat: 79.50g | Prot: 36.29g | Carb: 176.23g.
Breakfast: Brioche. Lunch: Conserves de Confiture, Sojasun Yaourt Nature, U Panier Feuilleté Chèvre Épinards, Pain aux Céréales, Puget Huile d'olive Vierge Extra Bio, Italiamo Crème de Vinaigre Balsamique , Salade Verte. Dinner: Italiamo Baba au Rhum, Picard Gratin Dauphinois. Snacks/Other: Nestlé Crunch, Amandes. more...
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1216 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Driving - 40 minutes, Cooking - 30 minutes, Do It Yourself (DIY) - 15 minutes, Showering - 20 minutes, Samsung Health - 14 hours and 40 minutes, Housework - 15 minutes, Sitting - 4 hours, Standing - 3 hours. more...
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losing 2.1 lb a week
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 Comments
Super!! voir les chiffres de sa balance qui descendes c est trop bien 😊 👍 il faut rester motivé 👍il faut bien boire sont eau 💦 passe une bonne après-midi 👍😘😊
04 Oct 21 by member: Nlono7700
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