Weigh In record (no journal entry) for 04 October 2021
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160.5 lb
Lost so far: 0.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1012 kcal
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Fat: 32.61g | Prot: 50.94g | Carb: 128.00g.
Breakfast: Hofmaier Lachsschinken, Zitronensaft, K Classic Frischkäsezubereitung Light, Heidelbeer-Banane-Vanille-Marmelade, Mike Mitchell's American Sandwich Weizenvollkornbrot. Lunch: Andechser Natur Bio-Joghurt Mild Mango. Dinner: Müller Reine Buttermilch, Mein Veggie Tag Vegetarischer Salat, Kürbiskernbrötchen. more...
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gaining 7.7 lb a week
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