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sagefitnessuk
Journal
15 Mar 11
sagefitnessuk's Journal, 15 March 2011
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Weigh In record (no journal entry) for 15 March 2011
174.8 lb
Lost so far:
4.4 lb
.
Still to go:
38.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 March 2011:
1014 kcal
Fat: 17.11g | Prot: 78.48g | Carb: 140.60g.
Breakfast:
hard boiled egg, fruit and fiber cereal.
Lunch:
mixed veg, tuna.
Dinner:
salmon, mixed veg.
Snacks/Other:
Whole Wheat Crackers, Whole Wheat Crackers, fat free yogurt, apple.
more...
2320 kcal
Activities & Exercise:
working - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 13 hours and 30 minutes.
more...
losing 26.2 lb a week
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