Weigh In record (no journal entry) for 03 October 2021
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268.3 lb
Lost so far: 18.3 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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895 kcal
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Fat: 56.38g | Prot: 43.75g | Carb: 44.58g.
Breakfast: Aldi Kochschinken, Landbeck Mini Schinkenknacker, Kirschmarmelade, Alpro Hafermandel, Rolffes Lachsschinken, Aldi Butterkäse, Butter, Géramont Cremig Leicht , Gewürzgurken, Kaffee mit Milch, Pumperlgsund Eiweiß Brot voll auf die Nüsse . more...
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losing 13.9 lb a week
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