Weigh In record (no journal entry) for 03 October 2021
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159.4 lb
Lost so far: 41.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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1866 kcal
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Fat: 60.05g | Prot: 125.97g | Carb: 201.08g.
Breakfast: Gerblé Biscuit Pavot Citron, Banane, Alter Eco Chocolat Noir 90% Pérou, Senseo Café Classique, Seeberger Mélange de Noix, Vahiné Pépites de Chocolat au Lait, Bjorg Flocons D'Avoine Complets Bio, Prozis 100% Whey Hydro Isolate Prozis. Lunch: Senseo Café Classique, Gerblé Biscuit Sésame, Banane, Melon, Taillefine Fromage Blanc 0%, La Boulangère Pain de Mie Avoine et Graines, Blanc de Poulet (Peau Pas Mangée). more...
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1769 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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