Weigh In record (no journal entry) for 29 September 2021
|
212.6 lb
Lost so far: 27.7 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2021:
|
1659 kcal
|
Fat: 83.37g | Prot: 100.45g | Carb: 131.29g.
Breakfast: Stadtbäckerei Junge Weltmeisterbrötchen, REWE Beste Wahl Cherry Roma Tomaten, Gut Drei Eichen Schinken-Sülze, Arla Kaergarden Gesalzen. Lunch: Weizenbrötchen, Hähnchen Dönerfleisch. Snacks/Other: Schokoliebe Schaumküsse, Milbona High Protein Quarkriegel, Knusperone Knuspy Müsli-Riegel Haselnuss , Birnen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stardust1970's weight history
|