Weigh In record (no journal entry) for 30 September 2021
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212.6 lb
Lost so far: 27.7 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1637 kcal
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Fat: 80.72g | Prot: 74.30g | Carb: 159.65g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Stadtbäckerei Junge Weltmeisterbrötchen, Gut Drei Eichen Schinken-Sülze, Arla Kaergarden Gesalzen. Lunch: Ja! Curly Fries, Chicken Nuggets. Snacks/Other: Milbona High Protein Quarkriegel, Müller Milch Reis High Protein Klassik, Almighurt Erdbeere -30% Zucker, Wasa Sandwich Cream Cheese Tomato & Basil, Birnen, Knusperone Knuspy Müsli-Riegel Haselnuss. more...
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steady weight
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