Weigh In record (no journal entry) for 01 October 2021
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271.2 lb
Lost so far: 37.5 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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2260 kcal
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Fat: 66.36g | Prot: 102.98g | Carb: 249.11g.
Breakfast: Milbona High Protein Grießpudding Zimt, Satsuma, Aldi Trauben Kernlos. Lunch: Rucola , Dulano Delikatess Hähnchenbrust, Wagner Steinofen Pizza Mozzarella. Dinner: McDonald's Latte Macchiato (Regular), Aperol Spritz, Trattoria Alfredo Pizza BBQ Chicken. Snacks/Other: Gelatelli Protein Sticks Mandel. more...
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losing 7.7 lb a week
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