Weigh In record (no journal entry) for 30 September 2021
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132.1 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1412 kcal
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Fat: 55.51g | Prot: 47.15g | Carb: 175.14g.
Breakfast: Charles & Alice Compote Pommes Cassis, Baguette, Café Expresso. Lunch: Pâtes (Cuites), Conserves de Confiture, Puget Huile d'olive Vierge Extra Bio, Courgette, Tomates Cerises, Danone Fjord. Dinner: Baguette, Kingfrais Baba au Rhum, Puget Huile d'olive Vierge Extra Bio, Heinz Mayonnaise American Style, Picard Colin d'Alaska, Cassegrain Haricots Verts Extra-Fins. Snacks/Other: Haribo Les Schtroumpfs. more...
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1279 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Driving - 40 minutes, Sitting - 4 hours, Standing - 3 hours, Showering - 20 minutes, Samsung Health - 14 hours and 45 minutes, Vacuuming - 15 minutes, Cooking - 30 minutes, Do It Yourself (DIY) - 15 minutes. more...
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losing 4.1 lb a week
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 Comments
C’est bien une perte de poids sa fait tellement du bien à voir!! Sa motive il faut continuer pour atteindre sont poids idéal,et je suis sure tu vas-y arriver passe une bonne après-midi 👍😘
30 Sep 21 by member: Nlono7700
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30 Sep 21 by member: Jujucad
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