Weigh In record (no journal entry) for 29 September 2021
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182.1 lb
Lost so far: 11.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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962 kcal
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Fat: 59.06g | Prot: 61.72g | Carb: 41.64g.
Breakfast: Витако Burger Плавленый Сыр Чеддер, Жареное Яйцо. Lunch: Шашлык из Свинины, Помидоры, Огурец (с Кожурой). Dinner: Голден Яблоко . more...
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gaining 12.3 lb a week
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