Weigh In record (no journal entry) for 29 September 2021
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136.1 lb
Lost so far: 28.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1654 kcal
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Fat: 52.33g | Prot: 120.73g | Carb: 167.92g.
Breakfast: EGETÜRK Sucuk, Milbona Edamer, Milchkaffee, Malzers Röstbrot. Lunch: Malzers Röstbrot, Milbona Edamer, EGETÜRK Sucuk. Dinner: GutBio Rote Linsen Nudeln, Nixe Thunfisch im Eigenen Saft, Olivenöl. Snacks/Other: REWE High Protein Pudding Vanille, Maltesers Maltesers, Möhren, REWE Birne Abate Fetel, Kinkartz Domino Star. more...
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gaining 3.1 lb a week
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