Weigh In record (no journal entry) for 29 September 2021
|
176.6 lb
Lost so far: 111.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2021:
|
1858 kcal
|
Fat: 42.95g | Prot: 66.53g | Carb: 287.90g.
Breakfast: Aldi Fettarme Milch, Knusperone Cornflakes, Banane, Aldi Fruchtcocktail Klassisch, Knusperone Kernige Haferflocken. Lunch: Pizza Ah Pizza Spinaci. Dinner: Knusperone Kernige Haferflocken, Banane, Aldi Fettarme Milch, Knusperone Cornflakes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brigitte 00's weight history
|