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horridzombie
Journal
27 Sep 21
horridzombie's Journal, 27 September 2021
horridzombie's Profile
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Weigh In record (no journal entry) for 27 September 2021
261.0 lb
Lost so far:
4.0 lb
.
Still to go:
112.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2021:
1495 kcal
Fat: 68.05g | Prot: 112.22g | Carb: 119.43g.
Breakfast:
Quaker Protein Granola- Oats, Chocolate & Almonds, Chobani Flip Cookies & Cream (150g), Muscle Milk Pro Series 50 Knockout Chocolate (Bottle).
Dinner:
Taco Bueno Beef Taco Salad without Tortilla Bowl.
Snacks/Other:
Quaker Protein Granola- Oats, Chocolate & Almonds, Dandy Celery Sticks, Grapes, Kirkland Signature Smoked Salmon, Daisy Low Fat 2% Small Curd Cottage Cheese.
more...
2909 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 2.3 lb a week
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