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74,5
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149.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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2571 kcal
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Fat: 106.45g | Prot: 177.95g | Carb: 195.12g.
Breakfast: Pesche MIO, Esselunga Mandorle Sgusciate, Perugina Cioccolato Fondente 85% Perugina MIO, Yogurt Greco Fage 0% MIO. Lunch: Piselli Surgelati Smart MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO, Petto di Pollo MIO. Dinner: Pane di Segale Daily Bread MIO, Fagiolini Surgelati Smart MIO, Sale MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Snacks/Other: Granetti Integrali Mulino Bianco MIO, Pane Morbido Integrale Esselunga MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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gaining 7.7 lb a week
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