Weigh In record (no journal entry) for 28 September 2021
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130.3 lb
Lost so far: 33.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1577 kcal
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Fat: 57.76g | Prot: 65.33g | Carb: 182.12g.
Breakfast: F.lli Rebecchi Cocco Rapè, Milka Cioccolato Bianco, Fiocchi d'Avena, Mila Latte senza Lattosio. Lunch: Milka Cioccolato Bianco, Wasa Original, ConBio Hummus di Ceci, Parmigiano (in Pezzi), Burro, Buitoni Ravioli Ricotta e Spinaci, Dolciando & Dolciando Macaron. Dinner: Delizie del Sole Zuppa di Legumi. Snacks/Other: Fiori di Zucca Fritti. more...
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1875 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours and 1 minute, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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