Weigh In record (no journal entry) for 27 September 2021
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125.9 lb
Lost so far: 20.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1380 kcal
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Fat: 60.30g | Prot: 79.29g | Carb: 110.27g.
Breakfast: Coffee with Milk, Ashgrove Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Houston's Farm Baby Mediterranean Salad, Greenseas Tuna Spicy Chilli 98% Fat Free, Woolworths 5 Soft Wraps Grains & Seeds. Dinner: Alba Mozzarella, Portabella Mushrooms , Golden Circle Pineapple Crushed in Juice, Salami, Leggo's Pizza Sauce with Garlic, Onions & Herbs, Woolworths Thin Crust High Protein Pizza Bases. Snacks/Other: Chocolate Covered Almonds, JC's Quality Foods Almonds, Toscano Belgian Waffles. more...
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1419 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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