Das finde ich ja richtig super. Scheint zu funktionieren 👍
|
274.9 lb
Lost so far: 9.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2021:
|
1076 kcal
|
Fat: 63.23g | Prot: 90.89g | Carb: 34.06g.
Breakfast: Edeka Bio Apfelessig, Ingwer, Zitronensaft, Brunch Blütenhonig. Lunch: Becel Omega 3 Pflanzenöl, Thomy Hollandaise Legere, Blumenkohl, Wilhelm Brandenburg Putenschnitzel. Dinner: Grünländer Chili & Paprika, Deutschesee Lachsstremel, Milram Drei-Zwiebel Quark. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krümel 2022's weight history
|