Weigh In record (no journal entry) for 26 September 2021
|
135.8 lb
Lost so far: 7.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2021:
|
1274 kcal
|
Fat: 49.60g | Prot: 32.58g | Carb: 169.23g.
Breakfast: Koro Drogerie Schoko Protein Crunchies, Gekochtes Ei, Apfelstrudel, Milbona Frischkäsezubereitung Paprika, Schär Körnerbrötchen, Velike Frischer Bio Haferdrink. Lunch: Olivenöl, Alpro Cooking Hafer, Barilla Penne Rigate. Dinner: Koro Drogerie Hafer-Doppelkekse. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abnehmreisehetti's weight history
|