Weigh In record (no journal entry) for 25 September 2021
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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2694 kcal
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Fat: 84.53g | Prot: 239.03g | Carb: 230.06g.
Breakfast: Novi Cioccolato Fondente con Nocciole , Il Viaggiator Goloso Latte di Mandorla Bio, Banana, Susine, Matt Proteine 100% Whey, Isola Bio Soia Drink Natural, Lindt Cioccolato Fondente 90%, Fage Yogurt Greco Total 5%, Marmellate e Conserve. Lunch: Sojasun Yogurt di Soia Bianco , Matt Proteine 100% Whey, Carote, Fagiolini Bolliti, Delizie del Sole Ceci, Sarde. Dinner: Fage Yogurt Greco Total 5%, Sojasun Yogurt di Soia Bianco , Sarde, Barilla Legumotti Lenticchie Rosse e Piselli . Snacks/Other: Novi Cioccolato Fondente con Nocciole . more...
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losing 4.6 lb a week
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