Weigh In record (no journal entry) for 25 September 2021
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126.8 lb
Lost so far: 19.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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1511 kcal
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Fat: 50.96g | Prot: 53.90g | Carb: 179.18g.
Breakfast: Espresso Coffee, Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Parsley , Baby Spinach, Masterfoods Wholegrain Mustard, Massel Chicken Stock, Tomato Paste , Worcestershire Sauce , Coles Small Spiral Pasta, Portabella Mushrooms, Onions, Dairy Farmers Sour Cream, Chicken Breast. Dinner: Pitango Free Range Chicken & Vegetable Soup. Snacks/Other: Ice Cream, Allens Jaffas, Furphy Refreshing Ale. more...
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1470 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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