Weigh In record (no journal entry) for 24 September 2021
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116.8 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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2433 kcal
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Fat: 52.98g | Prot: 182.19g | Carb: 285.61g.
Breakfast: Blaubeeren, Brombeeren, Lidl Kiwibeeren, Oatly Hafer Bio, Flohsamenschalen Gemahlen, Edeka Bio Hafer Flocken, Alnatura Beerenmischung. Lunch: Brombeeren, Blaubeeren, Lidl Kiwibeeren, ESN Vanilla Caramel, Body IP Simons Perfect Whey Vanille, ESN Designer Whey Protein - Cinnamon Roll, Müller Kalinka Kefir, MinusL Skyr nach Isländischer Art, Alnatura Beerenmischung, Flohsamenschalen Gemahlen, DM Hafer Flocken Feinblatt. Dinner: Frühlingszwiebeln, Cocktailtomaten, Zucchini, Planted Planted.Chicken , Knoblauch, Rote Zwiebeln, Rote Paprika, Tomaten, REWE Beste Wahl Braune Champignons, Aubergine. Snacks/Other: Kerniger Nuss Mix Bio, DM Bio Leinsamen Gold, Skyr Natur, Weizenkeime, Kalinka Kefir. more...
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gaining 0.8 lb a week
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