Weigh In record (no journal entry) for 21 September 2021
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214.0 lb
Lost so far: 26.3 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1465 kcal
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Fat: 45.63g | Prot: 133.38g | Carb: 127.58g.
Breakfast: Arla Kaergarden Gesalzen, Lidl Dinkelbrötchen, Wiesenhof Geflügel Mortadella. Lunch: Dürüm Döner. Snacks/Other: Crownfield Müsliriegel Haselnuss, Vitalis Whey Protein Shake Karamell. more...
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steady weight
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