Weigh In record (no journal entry) for 23 September 2021
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214.0 lb
Lost so far: 26.3 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1821 kcal
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Fat: 75.53g | Prot: 153.77g | Carb: 135.48g.
Breakfast: Gekochtes Ei, Aldi Käse-Laugenstange, Arla Kaergarden Gesalzen, Lidl Alaska Seelachsfilet. Lunch: Frosta Schlemmerfilet Bordelaise Knusper. Snacks/Other: Clarky's Mini Brotchips Knoblauch, Banane, Crownfield Müsliriegel Haselnuss, Vitalis Whey Protein Shake Karamell. more...
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steady weight
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