Weigh In record (no journal entry) for 23 September 2021
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122.6 lb
Lost so far: 36.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1261 kcal
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Fat: 55.36g | Prot: 72.35g | Carb: 121.93g.
Breakfast: Аютинский Хлеб Тостовый Хлеб , Ekorigin Хлебцы Рисовые, Lindt Шоколадная Паста. Lunch: Огурец (с Кожурой), Персики, Смартори Котлета Куриная Жареная. Snacks/Other: Myprotein Сывороточный Протеин, Сахар, Кофе. more...
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gaining 4.6 lb a week
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