Weigh In record (no journal entry) for 23 September 2021
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127.0 lb
Lost so far: 19.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1374 kcal
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Fat: 59.07g | Prot: 61.01g | Carb: 142.40g.
Breakfast: Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Avocado, Macro 85% Lower Carb Bread. Dinner: Blue Banner Tasmanian Pickled Onions, Batchelors Mushy Peas, Just Caught Blue Grenadier. Snacks/Other: The Natural Confectionary Co. Kombucha, McVitie's Digestive Dark Chocolate, JC's Quality Foods Almonds, Pink Lady Apples. more...
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steady weight
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