Weigh In record (no journal entry) for 22 September 2021
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136.0 lb
Lost so far: 28.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1874 kcal
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Fat: 110.80g | Prot: 126.27g | Carb: 88.29g.
Breakfast: Butter, Milbona Edamer, Milchkaffee, Malzers Röstbrot. Lunch: Butter, Milbona Edamer, Malzers Röstbrot. Dinner: Bofrost Bratkartoffeln, Block House T-Bone Steak. Snacks/Other: Milch 1,5%, Kaffee. more...
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losing 16.2 lb a week
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