Weigh In record (no journal entry) for 22 September 2021
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176.1 lb
Lost so far: 14.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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956 kcal
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Fat: 22.55g | Prot: 100.11g | Carb: 73.78g.
Breakfast: Nespresso Kapseln, Emmi Milch Laktosefrei, Hirz Joghurt Pfirsich-Maracuja. Lunch: Appenzeller Mostbröckli, Migros Pouletbrust Hauchdünn, Honigmelonen. Dinner: Mayonnaise, Senf, Knollensellerie, bouillon, Wirz, erbsen, kartoffeln, zwiebel, lauch, karotten, Bell Siedfleisch. Snacks/Other: Essiggurken, Migros Schoggistängeli, Bier, Äpfel. more...
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losing 3.1 lb a week
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