Weigh In record (no journal entry) for 22 September 2021
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182.8 lb
Lost so far: 10.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1160 kcal
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Fat: 67.65g | Prot: 39.64g | Carb: 98.30g.
Breakfast: Быстров Овсяная Каша Клубника с Молоком. Lunch: Тёма Молоко 3,2%, Ермолино Блины с Мясом. Dinner: Чеснок, Помидоры, Ермолино Бифштекс. more...
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steady weight
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