Weigh In record (no journal entry) for 21 September 2021
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274.3 lb
Lost so far: 12.3 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1413 kcal
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Fat: 56.34g | Prot: 104.15g | Carb: 119.93g.
Breakfast: Kaffee mit Milch, Slim.Fast Milchshake Schokolade. Lunch: Maredo Rumpsteak (250g), Vita D'or Rapsöl, Maggi Gebratene Nudeln , Ofengemüse. Dinner: Frankonia No Sugar Added Vollmilch. more...
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losing 0.8 lb a week
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